More confidence. Less confusion.
Nutrition coaching in Lisburn and online, without the rigid rules.
Whether you want to lose fat, build muscle or fuel your sport; your nutrition should work with your life and not take it over. Strong Not Strict Nutrition helps you understand what matters, build practical habits and make informed choices without chasing the latest diet trend.
Strong in evidence. Flexible in practice.
You do not need another list of foods you are allowed to eat. You need an approach you understand and can put into practice.
Advice with a reason behind it
Understand what to change, why it matters and how to apply it. No unnecessary complexity or exaggerated promises.
Support built around you
Your goals, preferences, training and everyday commitments shape the approach… not the other way around.
Skills that last beyond the plan
The aim is not to keep you dependent on instructions. It is to help you become more confident managing your own nutrition.
What would you like help with?
Fat loss that fits your life. Build a practical approach while keeping room for enjoyable food and social occasions.
Fuelling training and performance. Understand how to support your training, recovery and sporting goals.
Making nutrition simpler. Move beyond conflicting advice and identify the changes most relevant to you.
Choose your support
In-person consultations in Lisburn
The Foundation (£175), The Blueprint (£350 over six weeks) and The Complete (£650 over 12 weeks) offer different levels of consultation and follow-up. View in-person packages.
Online nutrition coaching
Start with a £175 online consultation. Ongoing coaching is charged separately, with regular reviews and messaging support. Explore online coaching.
Not sure where to start?
Tell us what you would like help with. We can explain the available options so you can decide whether the service is right for you.